It doesn’t matter whether you are in your own country or travelling overseas – there are several things to keep in mind to keep healthy,...

Over the years, I had bad experiences with some of my cancer treatments and medication. Reactions to strong medication and damage from...

This is my 13th year of my cancer journey and I wish that I had been as astute back then as I am today. Over the years I have learnt to...

One of the hardest things when you are dining with food allergies is being comfortable in safely eating something that isn’t going to...

One of the first things I needed to change with my cancer diagnosis was to remove as many toxins as possible from my system. Our skin is...

One of the most prolific herbs that grows in my garden is the humble Lemon Balm. Part of the mint family, Lemon Balm, or Melissa...

In today's blog post, we will delve into Louise's journey from her successful business background to her passion for health and how it...

Image Description: A close-up photograph of a plate filled with colorful and nutritious food. The plate includes a variety of fruits,...

Welcome to "Lunch with Louise," where we believe in the power of healthy eating to transform your life. As someone who has been...